24 Mantra Organic Flax Seeds
24 Mantra Organic Flax Seeds are the richest source of Omega-3-fatty-acids, provide cardiovascular benefits like increasing the good cholesterol (HDL) in the blood and prevent excessive inflammation that causes joint pains. Flax seeds contain high levels of dietary fibre, abundance of micro nutrients and rich in poly phenolic antioxidants. Flax seeds have lignan, an important source of phytoestrogen, that has proven goodness in its role to prevent and treat breast cancers and post menopausal problems.
Ingredients: Organic Flax Seeds.
Usage: Mix ground or crushed flax seeds in buttermilk/water and consume. Alternatively add crushed flax seeds to your everyday recipes for taste and health. Sprinkle crushed flax seeds on your dosa, idlies, add them to your parathas and curries. Start with 1 tsp a day, slowly go up to 2 tsp (1/4 cup).
Allergen Advice: Produced in a facility that handles Wheat, Peanuts, Treenuts, Soy and Sesame Seeds.
Nutrition Facts Per ¼ Cup: Calories 160 kcal, Calories from Fat 120 kcal, Total Fat 13 g, Saturates 1.5 g, Trans Fat g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrates 9 g, Dietary Fibre 8 g, Sugar <1 g, Protein 5 g, Vitamin A 0%, Vitamin C 0%, Calcium 8%, Iron 10%.